Check back for upcoming groups or email me

to be placed on the waitlist.

Cost $45 per group session

Is your internal dialogue peppered with self judgment? Do you feel guilty when you set boundaries? Are you feeling disconnected from yourself and others?

This four week course will guide you in developing the tools to embrace your challenges with care and concern. And by doing so, your answers to the above questions may become “not really”!

Join me on this journey of self-exploration and reflection as we deepen our connection to ourselves and our community.

TBD

12-12:45 p.m. via Zoom

Cost $15 per session

Whether you are new to meditation or have been practicing for a while I hope you’ll join me! This group meets weekly to provide opportunities for practicing mindfulness and meditation. Each practice begins with a short reading from mindfulness experts such as Tara Brach, Jon Kabat-Zinn, Jack Kornfield, and Thich Nhat Hanh designed to prompt self reflection, self awareness, and insight. After the reading we will engage in a 20 minute guided meditation. The last 15 minutes will allow for sharing, if you feel led to do so.

Feel free to join us as frequently as you can. Click the link below to register.

Do you struggle with understanding the problem behaviors associated with alcohol, cannabis, or other recreational drug use? Perhaps you struggle with problem behaviors such as impulsive shopping or gambling. Have others told you that you need to stop or at least cut down? Have you told yourself you need to learn to manage those problem behaviors? Perhaps you’ve even tried to stop or cut back and wasn’t successful for more than a few weeks or months because the “monkey mind” tells you that you can handle it? As someone who has been free of my addiction to alcohol and marijuana, I get it!

Join me on this eight-week journey to better understand your relationship to substances or behaviors that seem addictive in nature. This group will give you the opportunity to explore the difference between problem behaviors and an addiction. You get to decide which it is! You will also learn specific tools to reach your goal for cutting back or abstaining.

This group will meet via zoom for eight consecutive weeks; dates and times TBD. You do not need to be a current client to join the group, but there will be a 30-minute consultation session (via telehealth) to help you decide if it’s right for you. The cost of the consultation is free. The cost for the group is $40 per week.